Work Your Magic. Live Authentically Every Day.

Bring yourself into alignment at work and in every area of your life.
Evolve your career and take your health to the next level.

Are you feeling stuck in your current health – plateauing results, lacking motivation to challenge yourself or in need of a fresh start? Want to play bigger?

Are you in transition, realizing that what you are doing now is not working and ready to take on more, grow stronger or find or create something new?

Are you ready to work on your internal game to make the external changes successful?

Would the right support and accountability be a game changer?

UpSpring Wellness coaching programs have helped parents, entrepreneurs career transitioners and busy professionals shift and transform their stress and energy levels. find new and meaningful work, achieve clarity on their 5-year vision for work and life, and move forward in creating new careers, businesses and projects. All this can happen without compromising balance or coming at the cost of family relationships and all other commitments.

Now it’s time to make the shift.

Take the first step into your new life.

Explore the UpSpring Wellness 1-1 Coaching 90-day Intensive Programs.


Health Coaching


Career Coaching


Health & Career Coaching

Those 90 days changed my life! Every week I was excited for my session. The sessions made me feel stronger. So many things happened to me during 12 weeks, and I know that most of my strength came from this coaching.  Jenn helped me figure out who I am, what I want to do and why. I recommend the UpSpring Coaching programs to everyone!



Book your free, initial, 45-minute Discovery Session

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